In the world of weight loss, there are countless fad diets and meal plans that promise quick results. However, not all of these diets are sustainable or even healthy. If you're looking for a delicious and nutritious way to lose weight, the ketogenic diet (keto) is a great option.
The keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and improving overall health. When you follow a keto diet, your body enters a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. This can lead to significant weight loss, as well as other health benefits such as improved blood sugar control and reduced risk of heart disease.
Keto Chicken Alfredo
One of the best things about the keto diet is that it doesn't have to feel like deprivation. There are many delicious and satisfying keto-friendly recipes that you can enjoy, including this Keto Chicken Alfredo.
This dish is a creamy and flavorful take on the classic Alfredo pasta dish. It's made with tender chicken, a rich and decadent keto Alfredo sauce, and a sprinkle of Parmesan cheese. It's sure to become a new favorite in your keto meal rotation.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.
- Remove the chicken from the skillet and set aside.
- Add the onion to the skillet and cook until softened, about 5 minutes.
- Add the garlic and cook for 30 seconds more, until fragrant.
- Whisk in the heavy cream, Parmesan cheese, salt, and pepper. Bring to a simmer and cook until the sauce is thickened, about 5 minutes.
- Return the chicken to the skillet and stir to coat with the sauce.
- Serve immediately, garnished with additional Parmesan cheese, if desired.
Tips
- For a richer flavor, use full-fat cream cheese instead of heavy cream.
- If you don't have Parmesan cheese, you can substitute another type of hard cheese, such as Asiago or Romano.
- This dish is also delicious served over zucchini noodles or cauliflower rice.
Nutritional Information
Per serving (1/4 of the recipe):
- Calories: 450
- Fat: 35g
- Protein: 35g
- Net carbs: 5g
Conclusion
This Keto Chicken Alfredo is a delicious and satisfying meal that is perfect for anyone following a keto diet. It's also a great option for people who are simply looking for a healthier alternative to traditional Alfredo pasta.
With its creamy sauce, tender chicken, and savory flavor, this dish is sure to please even the pickiest eaters. So give it a try and see for yourself why it's one of the most popular keto recipes out there!