Sports activities

Information and advice about walking

💬Definition of walking Walking is a method of human locomotion that involves moving one foot in front of the other in a rhythmic manner, ty...

Sports activities

Cycling and its benefits

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💬What is cycling? Cycling refers to the activity of riding a bicycle, which is a human-powered, two-wheeled vehicle. It involves pedaling ...

Sports activities

General information about resistance exercises

marawih wellness

💬What are resistance exercises? Resistance exercises are physical activities or workouts that involve the use of resistance, such as weight...

Sports activities

Abdominal exercises and their health benefits

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💬What are abdominal exercises? Abdominal exercises, also known as core exercises, are physical activities that target the muscles of the a...

Sports activities

The benefits and harms of push-up exercises

marawih wellness

💬What is a push-up exercise? A push-up is a strength-training exercise that involves lying face down with your hands placed slightly wider ...

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